Avoiding Sugar and Addictive Foods – Nutritious Meal Ideas

Making the Most of The Micronutrient Path by Hearth

Hi there, I’ve created an app called the Micronutrient Path to put information about all the essential nutrients we need, foods we get them from and other sources, such as the sun, rain and sea water and the forest, with RDAs for supplements to fill the gaps. I believe facts create choice and we needContinue reading “Making the Most of The Micronutrient Path by Hearth”

Ancestral Eating – Food For Thought

I’m sure you’ve heard of the Paleo, Keto, Hay and Fit For Life diets? Allen “Easyway” Carr wrote about eating like our ancestors in a book called The Easyweight to Lose Weight and others about food. These are essentially based on what our ancestors ate, alongside the blood group diet and other ideas along similarContinue reading “Ancestral Eating – Food For Thought”