The first piece of information, which inspired me to turn all the information about the micronutrients we needed to be healthy into a spreadsheet with sources, foods and supplement doses was seeing the following information on the NHS website: Quote NHS website on Vitamin D The body creates vitamin D from direct sunlight on theContinue reading “From Sickcare to Self-care – facts create choice”
Tag Archives: micronutrients
Responding to Our Bodies’ Messages
Many people think we can eat whatever we want during their childhood. Although many children get sick and. Mountains of sweets, beans on toast, burgers and fries, milkshakes, sweet drinks and potatos in every form will be consumed and very likely the glucose will be burned off. However, our lifestyles are getting more sedantry, withContinue reading “Responding to Our Bodies’ Messages”
Ancestral Eating – Food For Thought
I’m sure you’ve heard of the Paleo, Keto, Hay and Fit For Life diets? Allen “Easyway” Carr wrote about eating like our ancestors in a book called The Easyweight to Lose Weight and others about food. These are essentially based on what our ancestors ate, alongside the blood group diet and other ideas along similarContinue reading “Ancestral Eating – Food For Thought”
Tropical Inspired Chicken Recipe
Hi there, I’d like to share a recipe for a chicken curry I’ve arrived at after trying many different flavours and variations of herbs, spices and vegetables with the organic Riverford’s chicken leg chunks I’ve received for the last few years. I got a braising pan with a lid from the supermarket, which meant IContinue reading “Tropical Inspired Chicken Recipe”
Quick and easy information for new year’s health eating resolutions
Happy New Year. This aims to be an inclusive post as essential micronutrients apply to everyone, whatever you choose to eat and wherever you live. I personally believe that by providing context with information, you can build a fuller picture of what healthy eating means, specifically to you. The benefits of improved diet are many,Continue reading “Quick and easy information for new year’s health eating resolutions”
Optimised Nutrition For Prevention, Protection and Pro-active Health
An increasing amount of people today know that official diet advice is phony, putting industry interests before public health. The state of capitalism today is that corporates have a legal obligation to their shareholders to keep driving up their profits and driving down or off-loading their costs. This means that multinational corporations who produce, prepare,Continue reading “Optimised Nutrition For Prevention, Protection and Pro-active Health”
Focus Group Feedback Event For Hearth App
Hello, I am Sophie and I am developing an app, which provides information about micronutrients, foods and dietary supplements for anyone who wants to improve their dietary health. Healthy eating, alongside regular physical activity, walking in nature, wild swimming and sunbathing, can keep us fit and healthy. Leading a healthy lifestyle becomes increasingly important asContinue reading “Focus Group Feedback Event For Hearth App”
Healthy Eating Varies According to Genes, Geography and Lifestyle
When we read “one-size-fits-all” diet advice, it is easy to feel excluded or alienated. Mentions of “5 a day” or “fruit and vegetables” lack context. A gathering of all the information on fat or water soluble vitamins, minerals, macronutrients, dietary fats and specifically foods containing EPA and DHA Omega 3 fatty acids presents a hugeContinue reading “Healthy Eating Varies According to Genes, Geography and Lifestyle”
Tasty Satisfying Nutritious Seafood Picnic for Social Evening on the Beach
The best thing about self-catering holidays in the United Kingdom is that you can buy local produce in a range of places, which are fun to discover as you explore. When I first visited Polzeath in Cornwall in 2001, I was delighted that the Spar shops sold locally caught seafood, which I couldn’t find inContinue reading “Tasty Satisfying Nutritious Seafood Picnic for Social Evening on the Beach”
Making Way on Our Own Voyages of Discovery about Food and Environment
Recently, people have asked on social media if we ought to have lockdowns for the environment. I can see why: reports showed that carbon emissions in the UK fell by a third as a result of quarantining us all against COVID-19. However, we need to look at the impact of any measures on a widerContinue reading “Making Way on Our Own Voyages of Discovery about Food and Environment”
Nutritious Meal Ideas 