Quick and easy information for new year’s health eating resolutions

Happy New Year. This aims to be an inclusive post as essential micronutrients apply to everyone, whatever you choose to eat and wherever you live. I personally believe that by providing context with information, you can build a fuller picture of what healthy eating means, specifically to you. The benefits of improved diet are many,Continue reading “Quick and easy information for new year’s health eating resolutions”

Focus Group Feedback Event For Hearth App

Hello, I am Sophie and I am developing an app, which provides information about micronutrients, foods and dietary supplements for anyone who wants to improve their dietary health. Healthy eating, alongside regular physical activity, walking in nature, wild swimming and sunbathing, can keep us fit and healthy. Leading a healthy lifestyle becomes increasingly important asContinue reading “Focus Group Feedback Event For Hearth App”

Healthy Eating Varies According to Genes, Geography and Lifestyle

When we read “one-size-fits-all” diet advice, it is easy to feel excluded or alienated. Mentions of “5 a day” or “fruit and vegetables” lack context. A gathering of all the information on fat or water soluble vitamins, minerals, macronutrients, dietary fats and specifically foods containing EPA and DHA Omega 3 fatty acids presents a hugeContinue reading “Healthy Eating Varies According to Genes, Geography and Lifestyle”

Tasty Satisfying Nutritious Seafood Picnic for Social Evening on the Beach

The best thing about self-catering holidays in the United Kingdom is that you can buy local produce in a range of places, which are fun to discover as you explore. When I first visited Polzeath in Cornwall in 2001, I was delighted that the Spar shops sold locally caught seafood, which I couldn’t find inContinue reading “Tasty Satisfying Nutritious Seafood Picnic for Social Evening on the Beach”

Macronutrients, Genes and Regaining Control of Our Own Bodies

There is a lot we can tell about the foods, which nourish us by combining knowledge about macronutrients with your own life experiences with food. When it comes to our own health, fitness and body shape, nothing beats objective research to find answers. Sadly, we all have a jungle of misinformation, conflicts of interests andContinue reading “Macronutrients, Genes and Regaining Control of Our Own Bodies”

Secret to Balancing Calories, Activity and Nutrition for Health

While we face the amplifying affects of COVID-19 on our innate health, with a greatly strained NHS, official health bodies do anything but provide the information we need for optimal health. However, independent organisation Public Health Collaboration have published a guide to healthy eating, which addresses the incorrect advice given by Public Health England. BeforeContinue reading “Secret to Balancing Calories, Activity and Nutrition for Health”

The vital role of micronutrients through food for recovery

Amongst all the wellbeing and health messages out there, which just tell you “what?” not “Why?” food is seldom written about in a health context. Food plays the most vital role in health besides water and sunlight. Skip Intro Eating for Recovery Meal Ideas Supplements – when to take a short cut Introduction Modern medicineContinue reading “The vital role of micronutrients through food for recovery”

We Need the Whole Picture Before We Change Our Body Weight

As the diet industry makes so much money from consumers doing all the work with a distorted view of the truth, many books, tools, articles, programs and even public health initiatives all keep up the lies that mislead us. Whether you are overweight, the right weight or underweight, you may still be healthy or not.Continue reading “We Need the Whole Picture Before We Change Our Body Weight”