Hi there, you may have heard about my app about the vitamins and minerals we all need to be healthy, which provides information on the foods we get them from and supplement RDAs to fill the gaps? If you’re using my pilot, please could you fill in this survey if you have a moment: MyContinue reading “Making the Most of The Micronutrient Path by Hearth”
Tag Archives: Vitamin D
From Sickcare to Self-care – facts create choice
The first piece of information, which inspired me to turn all the information about the micronutrients we needed to be healthy into a spreadsheet with sources, foods and supplement doses was seeing the following information on the NHS website: Quote NHS website on Vitamin D The body creates vitamin D from direct sunlight on theContinue reading “From Sickcare to Self-care – facts create choice”
Healthy Eating Varies According to Genes, Geography and Lifestyle
When we read “one-size-fits-all” diet advice, it is easy to feel excluded or alienated. Mentions of “5 a day” or “fruit and vegetables” lack context. A gathering of all the information on fat or water soluble vitamins, minerals, macronutrients, dietary fats and specifically foods containing EPA and DHA Omega 3 fatty acids presents a hugeContinue reading “Healthy Eating Varies According to Genes, Geography and Lifestyle”
Secret to Balancing Calories, Activity and Nutrition for Health
While we face the amplifying affects of COVID-19 on our innate health, with a greatly strained NHS, official health bodies do anything but provide the information we need for optimal health. However, independent organisation Public Health Collaboration have published a guide to healthy eating, which addresses the incorrect advice given by Public Health England. BeforeContinue reading “Secret to Balancing Calories, Activity and Nutrition for Health”
Nutritious Meal Ideas 