Healthy Eating Varies According to Genes, Location and Reactions to Macronutrients

When we read “one-size-fits-all” diet advice, it is easy to feel excluded or alienated. Mentions of “5 a day” or “fruit and vegetables” lack context. A gathering of all the information on fat or water soluble vitamins, minerals, macronutrients, dietary fats and specifically foods containing EPA and DHA Omega 3 fatty acids presents a hugeContinue reading “Healthy Eating Varies According to Genes, Location and Reactions to Macronutrients”

Secret to Balancing Calories, Activity and Nutrition for Health

While we face the amplifying affects of COVID-19 on our innate health, with a greatly strained NHS, official health bodies do anything but provide the information we need for optimal health. However, independent organisation Public Health Collaboration have published a guide to healthy eating, which addresses the incorrect advice given by Public Health England. BeforeContinue reading “Secret to Balancing Calories, Activity and Nutrition for Health”