self-care – Nutritious Meal Ideas

From Sickcare to Self-care – facts create choice

The first piece of information, which inspired me to turn all the information about the micronutrients we needed to be healthy into a spreadsheet with sources, foods and supplement doses was seeing the following information on the NHS website: Quote NHS website on Vitamin D The body creates vitamin D from direct sunlight on theContinue reading “From Sickcare to Self-care – facts create choice”

Responding to Our Bodies’ Messages

Many people think we can eat whatever we want during their childhood. Although many children get sick and. Mountains of sweets, beans on toast, burgers and fries, milkshakes, sweet drinks and potatos in every form will be consumed and very likely the glucose will be burned off. However, our lifestyles are getting more sedantry, withContinue reading “Responding to Our Bodies’ Messages”