Micronutrient deficiencies – Nutritious Meal Ideas

Making the Most of The Micronutrient Path by Hearth

Hi there, you may have heard about my app about the vitamins and minerals we all need to be healthy, which provides information on the foods we get them from and supplement RDAs to fill the gaps? If you’re using my pilot, please could you fill in this survey if you have a moment: MyContinue reading “Making the Most of The Micronutrient Path by Hearth”

From Sickcare to Self-care – facts create choice

The first piece of information, which inspired me to turn all the information about the micronutrients we needed to be healthy into a spreadsheet with sources, foods and supplement doses was seeing the following information on the NHS website: Quote NHS website on Vitamin D The body creates vitamin D from direct sunlight on theContinue reading “From Sickcare to Self-care – facts create choice”