Finally, researchers show that eating healthy foods counts towards our fitness. It is generally known that eating the right foods can make a world of difference to our health and prevent disease, but I’d like to get the message straight. Firstly, what is healthy eating? In my view, as a result of research, trial andContinue reading “Study Says Nutritious Diet Worth Thousands of steps A Day”
Author Archives: makingspace4life
Making the Most of The Micronutrient Path by Hearth
Hi there, you may have heard about my app about the vitamins and minerals we all need to be healthy, which provides information on the foods we get them from and supplement RDAs to fill the gaps? If you’re using my pilot, please could you fill in this survey if you have a moment: MyContinue reading “Making the Most of The Micronutrient Path by Hearth”
When Coronavirus Research Was Transparent
The following blog looks back over the two decades leading up to 2020 to see what was said about SARS, vaccines and coronaviruses. After the SARS outbreaks of 2002 and 2003, understandably, many scientists started researching SARS-COV1, writing papers, looking at vaccine design and evaluating the risks of further outbreaks. The SARS outbreak of 2002Continue reading “When Coronavirus Research Was Transparent”
From Sickcare to Self-care – facts create choice
The first piece of information, which inspired me to turn all the information about the micronutrients we needed to be healthy into a spreadsheet with sources, foods and supplement doses was seeing the following information on the NHS website: Quote NHS website on Vitamin D The body creates vitamin D from direct sunlight on theContinue reading “From Sickcare to Self-care – facts create choice”
Travels With Dyspraxia
I was inspired to make this podcast when I heard the experiences of a lady called Sinead on Twitter, who faced much more pressure, it seemed, to conform and learn in the traditional way taught in her school. Here is my journey, from how I learned my times tables and spelling and on through secondaryContinue reading “Travels With Dyspraxia”
Responding to Our Bodies’ Messages
Many people think we can eat whatever we want during their childhood. Although many children get sick and. Mountains of sweets, beans on toast, burgers and fries, milkshakes, sweet drinks and potatos in every form will be consumed and very likely the glucose will be burned off. However, our lifestyles are getting more sedantry, withContinue reading “Responding to Our Bodies’ Messages”
Ancestral Eating – Food For Thought
I’m sure you’ve heard of the Paleo, Keto, Hay and Fit For Life diets? Allen “Easyway” Carr wrote about eating like our ancestors in a book called The Easyweight to Lose Weight and others about food. These are essentially based on what our ancestors ate, alongside the blood group diet and other ideas along similarContinue reading “Ancestral Eating – Food For Thought”
Tropical Inspired Chicken Recipe
Hi there, I’d like to share a recipe for a chicken curry I’ve arrived at after trying many different flavours and variations of herbs, spices and vegetables with the organic Riverford’s chicken leg chunks I’ve received for the last few years. I got a braising pan with a lid from the supermarket, which meant IContinue reading “Tropical Inspired Chicken Recipe”
Quick and easy information for new year’s health eating resolutions
Happy New Year. This aims to be an inclusive post as essential micronutrients apply to everyone, whatever you choose to eat and wherever you live. I personally believe that by providing context with information, you can build a fuller picture of what healthy eating means, specifically to you. The benefits of improved diet are many,Continue reading “Quick and easy information for new year’s health eating resolutions”
Optimised Nutrition For Prevention, Protection and Pro-active Health
An increasing amount of people today know that official diet advice is phony, putting industry interests before public health. The state of capitalism today is that corporates have a legal obligation to their shareholders to keep driving up their profits and driving down or off-loading their costs. This means that multinational corporations who produce, prepare,Continue reading “Optimised Nutrition For Prevention, Protection and Pro-active Health”
Nutritious Meal Ideas 