Quick and easy information for new year’s health eating resolutions

Happy New Year. This aims to be an inclusive post as essential micronutrients apply to everyone, whatever you choose to eat and wherever you live. I personally believe that by providing context with information, you can build a fuller picture of what healthy eating means, specifically to you. The benefits of improved diet are many,Continue reading “Quick and easy information for new year’s health eating resolutions”

Optimised Nutrition For Prevention, Protection and Pro-active Health

An increasing amount of people today know that official diet advice is phony, putting industry interests before public health. The state of capitalism today is that corporates have a legal obligation to keep driving up their profits and driving down or off-loading their costs. This means that multinational corporations who produce, prepare, package and distributeContinue reading “Optimised Nutrition For Prevention, Protection and Pro-active Health”

Focus Group Feedback Event For Hearth App

Hello, I am Sophie and I am developing an app, which provides information about micronutrients, foods and dietary supplements for anyone who wants to improve their dietary health. Healthy eating, alongside regular physical activity, walking in nature, wild swimming and sunbathing, can keep us fit and healthy. Leading a healthy lifestyle becomes increasingly important asContinue reading “Focus Group Feedback Event For Hearth App”

How to Maintain our Weight and Health During Lockdowns

This story is an attempt at pulling many different threads together to create a whole picture of how human nutrition governs our mental and physical health and our body shape. I can’t ask if you’d prefer the good or bad news first, so will just go for it. Rather than peppering the flow with citations,Continue reading “How to Maintain our Weight and Health During Lockdowns”