Macronutrients, Genes and Regaining Control of Our Own Bodies

There is a lot we can tell about the foods, which nourish us by combining knowledge about macronutrients with your own life experiences with food. When it comes to our own health, fitness and body shape, nothing beats objective research to find answers. Sadly, we all have a jungle of misinformation, conflicts of interests andContinue reading “Macronutrients, Genes and Regaining Control of Our Own Bodies”

The vital role of micronutrients through food for recovery

Amongst all the wellbeing and health messages out there, which just tell you “what?” not “Why?” food is seldom written about in a health context. Food plays the most vital role in health besides water and sunlight. Skip Intro Eating for Recovery Meal Ideas Supplements – when to take a short cut Introduction Modern medicineContinue reading “The vital role of micronutrients through food for recovery”

When Nutrition and Healthy Food is Not Personal

It seems as if all diet advice comes with assumptions. It’s either ‘eat less of’ or ‘reduce your portion sizes’. Less than what? Smaller than what? Somehow, diets have all become about reducing and restricting. They follow linear thinking: ‘eat less to lose weight’ rather than ‘eat less to be malnutritioned’. Malnourishment and malnutrition areContinue reading “When Nutrition and Healthy Food is Not Personal”

We Need the Whole Picture Before We Change Our Body Weight

As the diet industry makes so much money from consumers doing all the work with a distorted view of the truth, many books, tools, articles, programs and even public health initiatives all keep up the lies that mislead us. Whether you are overweight, the right weight or underweight, you may still be healthy or not.Continue reading “We Need the Whole Picture Before We Change Our Body Weight”

How Hearth Happened

In January 2020, I was recovering from a severe cold, which started before my birthday on around 10th December. It was after this point I discovered that we do not get enough sunlight for half the year in the UK to make vitamin D. I had almost thrown out all my supplements, but I startedContinue reading “How Hearth Happened”

About Hearth Nutrition

Welcome to Hearth Nutrition Here is the MVP to test the functioning app. After sign up the user can take a quick tour of the app’s 4 main pages. Alternatively, they can skip this and start using the app’s food library to find out about nutritious foods to add to their shopping list or, ifContinue reading “About Hearth Nutrition”

What is Hearth Nutrition?

Hearth Nutrition works for any budget, any diet, any effort, any place and any shop. The aim is to get essential daily nutrition through your chosen diet.  By providing facts about human nutrition, which means the ingredients we need in ‘human fuel’, anyone can choose the foods they like, that are available and affordable.  HearthContinue reading “What is Hearth Nutrition?”