Why Eating For Nutrition Gets More Important As We Age

Do you remember feeling sick on family holiday holidays as a child? Were you cautious about the milk in France or Spain? Did it taste funny? Did you have a constantly runny nose throughout your school days? Today, one-size-fits-all diet advice is causing a huge amount of chaos. People of all different sizes, ages, womenContinue reading “Why Eating For Nutrition Gets More Important As We Age”

When Nutrition and Healthy Food is Not Personal

It seems as if all diet advice comes with assumptions. It’s either ‘eat less of’ or ‘reduce your portion sizes’. Less than what? Smaller than what? Somehow, diets have all become about reducing and restricting. They follow linear thinking: ‘eat less to lose weight’ rather than ‘eat less to be malnutritioned’. Malnourishment and malnutrition areContinue reading “When Nutrition and Healthy Food is Not Personal”