Macronutrients, Genes and Regaining Control of Our Own Bodies

There is a lot we can tell about the foods, which nourish us by combining knowledge about macronutrients with your own life experiences with food. When it comes to our own health, fitness and body shape, nothing beats objective research to find answers. Sadly, we all have a jungle of misinformation, conflicts of interests andContinue reading “Macronutrients, Genes and Regaining Control of Our Own Bodies”

When Nutrition and Healthy Food is Not Personal

It seems as if all diet advice comes with assumptions. It’s either ‘eat less of’ or ‘reduce your portion sizes’. Less than what? Smaller than what? Somehow, diets have all become about reducing and restricting. They follow linear thinking: ‘eat less to lose weight’ rather than ‘eat less to be malnutritioned’. Malnourishment and malnutrition areContinue reading “When Nutrition and Healthy Food is Not Personal”