Many people think we can eat whatever we want during their childhood. Although many children get sick and. Mountains of sweets, beans on toast, burgers and fries, milkshakes, sweet drinks and potatos in every form will be consumed and very likely the glucose will be burned off. However, our lifestyles are getting more sedantry, withContinue reading “Responding to Our Bodies’ Messages”
Tag Archives: self-care
We Need the Whole Picture Before We Change Our Body Weight
As the diet industry makes so much money from consumers doing all the work with a distorted view of the truth, many books, tools, articles, programs and even public health initiatives all keep up the lies that mislead us. Whether you are overweight, the right weight or underweight, you may still be healthy or not.Continue reading “We Need the Whole Picture Before We Change Our Body Weight”
Nutritious Meal Ideas 