Healthy Eating Varies According to Genes, Location and Reactions to Macronutrients

When we read “one-size-fits-all” diet advice, it is easy to feel excluded or alienated. Mentions of “5 a day” or “fruit and vegetables” lack context. A gathering of all the information on fat or water soluble vitamins, minerals, macronutrients, dietary fats and specifically foods containing EPA and DHA Omega 3 fatty acids presents a hugeContinue reading “Healthy Eating Varies According to Genes, Location and Reactions to Macronutrients”

Empty Supermarket Shelves are Opportunity for New Improved Food Shopping

If you popped to Tesco for milk in Falmouth during this second week of August 2021, you might find there isn’t any but the Spar shop had gallons of the stuff. It was hard to know what was going on as many shelves and boxes were empty, with a sign blaming a ‘technical difficulty’ andContinue reading “Empty Supermarket Shelves are Opportunity for New Improved Food Shopping”