Why Eating For Nutrition Gets More Important As We Age

Do you remember feeling sick on family holiday holidays as a child? Were you cautious about the milk in France or Spain? Did it taste funny? Did you have a constantly runny nose throughout your school days? Today, one-size-fits-all diet advice is causing a huge amount of chaos. People of all different sizes, ages, womenContinue reading “Why Eating For Nutrition Gets More Important As We Age”

How to Maintain our Weight and Health During Lockdowns

This story is an attempt at pulling many different threads together to create a whole picture of how human nutrition governs our mental and physical health and our body shape. I can’t ask if you’d prefer the good or bad news first, so will just go for it. Rather than peppering the flow with citations,Continue reading “How to Maintain our Weight and Health During Lockdowns”

The vital role of micronutrients through food for recovery

Amongst all the wellbeing and health messages out there, which just tell you “what?” not “Why?” food is seldom written about in a health context. Food plays the most vital role in health besides water and sunlight. Skip Intro Eating for Recovery Meal Ideas Supplements – when to take a short cut Introduction Modern medicineContinue reading “The vital role of micronutrients through food for recovery”

Putting the Horse Back Before the Cart in Nutrition

Do you find that if you mention weight loss, most people will respond with ‘eat less, exercise more’. This is trotting out the official government recommendations without pause. Most healthy eating apps, except Cron-o-meter and Fooducate plus ones that provide micronutrient information in foods such as Nutrition Facts and Nutrition Info, feature millions of foodsContinue reading “Putting the Horse Back Before the Cart in Nutrition”

We Need the Whole Picture Before We Change Our Body Weight

As the diet industry makes so much money from consumers doing all the work with a distorted view of the truth, many books, tools, articles, programs and even public health initiatives all keep up the lies that mislead us. Whether you are overweight, the right weight or underweight, you may still be healthy or not.Continue reading “We Need the Whole Picture Before We Change Our Body Weight”