Putting the Horse Back Before the Cart in Nutrition

Do you find that if you mention weight loss, most people will respond with ‘eat less, exercise more’. This is trotting out the official government recommendations without pause. Most healthy eating apps, except Cron-o-meter and Fooducate plus ones that provide micronutrient information in foods such as Nutrition Facts and Nutrition Info, feature millions of foodsContinue reading “Putting the Horse Back Before the Cart in Nutrition”

We Need the Whole Picture Before We Change Our Body Weight

As the diet industry makes so much money from consumers doing all the work with a distorted view of the truth, many books, tools, articles, programs and even public health initiatives all keep up the lies that mislead us. Whether you are overweight, the right weight or underweight, you may still be healthy or not.Continue reading “We Need the Whole Picture Before We Change Our Body Weight”