Micronutrient deficiencies – Nutritious Meal Ideas

Making the Most of The Micronutrient Path by Hearth

Hi there, I’ve created an app called the Micronutrient Path to put information about all the essential nutrients we need, foods we get them from and other sources, such as the sun, rain and sea water and the forest, with RDAs for supplements to fill the gaps. I believe facts create choice and we needContinue reading “Making the Most of The Micronutrient Path by Hearth”

From Sickcare to Self-care – facts create choice

The first piece of information, which inspired me to turn all the information about the micronutrients we needed to be healthy into a spreadsheet with sources, foods and supplement doses was seeing the following information on the NHS website: Quote NHS website on Vitamin D The body creates vitamin D from direct sunlight on theContinue reading “From Sickcare to Self-care – facts create choice”