Weight management requires both daily activity and eating real food to get essential nutrients. Image by PublicDomainPictures from Pixabay During lockdown, many people went from commuting daily to work, walking to the bus stop, going out during breaks, commuting home or going out. While at work we cannot snack. An entire industry of delivering foodContinue reading “Government Diet Advice Leads to Yo-Yo Dieting”
Author Archives: makingspace4life
Journey to Comedy For Confidence
The amount of self-acceptance you have could be linked to how bully-proof you are. If you look back at bullying experiences that you have overcome, what would you say has changed? For example, when I was at school, people used to make fun of a mole on my left cheek. However, i grew to appreciateContinue reading “Journey to Comedy For Confidence”
Fact-Based Apps with Keyword Search
A proposal for fact-based apps with a root spreadsheet for events, to allow customers to quickly access information they want to their fingertips. Facts Create Choice
Study Says Nutritious Diet Worth Thousands of steps A Day
Finally, researchers show that eating healthy foods counts towards our fitness. It is generally known that eating the right foods can make a world of difference to our health and prevent disease, but I’d like to get the message straight. However, the Huffington Post would go further and say we have ideas about body sizeContinue reading “Study Says Nutritious Diet Worth Thousands of steps A Day”
Making the Most of The Micronutrient Path by Hearth
Hi there, I’ve created an app called the Micronutrient Path to put information about all the essential nutrients we need, foods we get them from and other sources, such as the sun, rain and sea water and the forest, with RDAs for supplements to fill the gaps. I believe facts create choice and we needContinue reading “Making the Most of The Micronutrient Path by Hearth”
When Coronavirus Research Was Transparent
The following blog looks back over the two decades leading up to 2020 to see what was said about SARS, vaccines and coronaviruses. After the SARS outbreaks of 2002 and 2003, understandably, many scientists started researching SARS-COV1, writing papers, looking at vaccine design and evaluating the risks of further outbreaks. The SARS outbreak of 2002Continue reading “When Coronavirus Research Was Transparent”
From Sickcare to Self-care – facts create choice
The first piece of information, which inspired me to turn all the information about the micronutrients we needed to be healthy into a spreadsheet with sources, foods and supplement doses was seeing the following information on the NHS website: Quote NHS website on Vitamin D The body creates vitamin D from direct sunlight on theContinue reading “From Sickcare to Self-care – facts create choice”
Travels With Dyspraxia
I was inspired to make this podcast when I heard the experiences of a lady called Sinead on Twitter, who faced much more pressure, it seemed, to conform and learn in the traditional way taught in her school. Here is my journey, from how I learned my times tables and spelling and on through secondaryContinue reading “Travels With Dyspraxia”
Responding to Our Bodies’ Messages
Many people think we can eat whatever we want during their childhood. Although many children get sick and. Mountains of sweets, beans on toast, burgers and fries, milkshakes, sweet drinks and potatos in every form will be consumed and very likely the glucose will be burned off. However, our lifestyles are getting more sedantry, withContinue reading “Responding to Our Bodies’ Messages”
Ancestral Eating – Food For Thought
I’m sure you’ve heard of the Paleo, Keto, Hay and Fit For Life diets? Allen “Easyway” Carr wrote about eating like our ancestors in a book called The Easyweight to Lose Weight and others about food. These are essentially based on what our ancestors ate, alongside the blood group diet and other ideas along similarContinue reading “Ancestral Eating – Food For Thought”
Nutritious Meal Ideas 